4 In holiday/ nutrition/ travel

I cannot “eat clean” on holidays and it’s totally ok

Hi there πŸ™‚ If you don’t follow me on Instagram then you probably don’t know where I’ve been. If you do, then you know that I’ve spent the last 3 weeks in Estonia.

Summer holidays there are always the.best. – friends, slow days, sleeping in, sunshine, swimming, reading, cycling, walking, fresh air. I don’t go nuts with Estonian food anymore, I don’t eat the rye bread that has a lot of sugar and messes up my digestion very quickly, neither do I eat cakes or pastries daily. I do enjoy myself though but I don’t beat myself up about it.

Potato and gorgonzola pizza is the thing. The Thing.

I know very well what food makes me feel well and what doesn’t. I know that when I’m visiting home once a year I want to have a few treats and even if it’s not the best for my body, it’s good for my soul – I only go home once a year.

Strawberry ice cream

I love Estonian bread and was so happy to discover that there is now a great bread on the market that is made from oats. It’s not gluten free as it has some added to it but it is sugar free unlike most other bread there and I found my stomach could tolerate it fairly well. This oat bread with butter and cucumber was my breakfast on most days.

Estonia does beer well. Very well. And it is perfect on 30C days.

For lunch we’d stop at a cafe and have the usual Estonian lunch food – potatoes (boiled, oven roasted or fries), meat (schnitzel or meatloaf or meatballs), salad and gravy or/and sour cream.

For dinner we’d sometimes have pizza or most of the time I’d just have some bread and cucumber again. Doesn’t sound bad but in between there was beer (daily), cider (daily), some ice cream, some pastries, some Fanta, some chocolate, some cheese. That all adds up and is quite hard on my digestion, but like I said, I don’t beat myself up over what I eat on holidays.

When the days are long and not rushed, sitting in cute little cafes for a bit every day is the best. I read several books, the boys got to play some games on the iPad as most cafes have wifi.

Restaurant Sfaar in Tallinn that does the best salad with goat’s cheese and strawberries

Now I’ve been back home for almost 2 days and back to my gluten free/dairy free ways. The bloating is going, the tan is fading but I am happy and refreshed.

How much I exercised and whether I think exercise should be essential for weight maintenance will be covered in another post πŸ™‚

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4 Comments

  • Reply
    laura@wholeheartedlyhealthy
    August 20, 2014 at 5:45 pm

    I am definitely with you on that approach on holiday, I think it’s good for your soul to enjoy those kinds of treats sometimes!

  • Reply
    Stephanie M
    August 18, 2014 at 11:52 am

    Wow all this food looks amazing and delish. Those poppy seed scrolls! I wonder if I could make something like that. You are so right, holidays are for enjoying yourself in all the ways!

    • Reply
      MrsB
      August 25, 2014 at 11:24 am

      The scrolls are like cinnamon ones but have poppy seeds, ground almonds and sweet ricotta inside so they taste all marzipany πŸ™‚

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