10 In health/ mental health/ nutrition/ who am I

Things I wish I knew when I was 22

My colleagues often comment on how “disciplined” I am with my eating. I don’t consider it as such because I simply try to eat the way that I know makes my body and mind function the best.

I usually explain what sugar does to my blood sugar levels and how it affects my running (I’m prone to hypoglycemia) and most people understand then and don’t continue to push the cakes and chocolate at me at functions.

I have struggled with my blood sugar levels since I was a child. I have very vivid memories of the hypoglycemia episodes. It’s amazing though that it took me over 30 years to figure out how to get it under control, that it was only when I started to focus on exercise that I learned how my body works and what food does and doesn’t work for it.

I sort of suspected all along that sugar was the culprit but had no real reason to stop eating it. Until running came into my life, that is.

In my late teens / early 20s I ate terribly. I gained 15kg when I moved to the States at the age of 17. Then I lost some by eating very little and sweating on the treadmill every other day. Then I gained it all back. Then I lost some again and then I gained it all back again. My eating was out of control, I’d binge eat cookies/muffins/cakes/any baked goods I saw and then felt physically and mentally destroyed. And I hated myself for being so weak.

During my second year of university my doctor sent me to a support group for girls with eating disorders. Now that was an eye-opening experience. Eating disorders are serious stuff.

Thankfully for me my disordered eating was actually a symptom of my then not yet diagnosed depression and not a condition in itself. Once I started taking Prozac my eating became a little bit more normal, although I never felt I was in control. The bingeing was no longer extreme and I never again tried to throw up after eating but I definitely didn’t feel in control.

I didn’t feel in control because I had no knowledge. I had no idea about nutrition OR mental health OR how these two can be related OR how my brain cannot moderate sugar.

I lived in America during the time when everything was low-fat – even the bread that my host family bought was ‘light’. Do you know how soul-destroying light bread is?? Yikes. It pains me even now to think about it.

I really wish my current self could have sat down with my then-self and shared some food and fitness related wisdom. Here’s what I wish I knew when I was 22:

  • Low fat yoghurt is terrible for you. Eat unsweetened full-fat yoghurt with some fruit instead.
  • Margarine is terrible for you. Eat butter.
  • “I cannot believe it’s not butter” is even worse than margarine. Eat butter.
  • Avocados are not terrible for you. Eat avocados.
  • Coconut oil / milk is not terrible for you. Have the coconuts.
  • Eating 10 jumbo chocolate chip cookies and then bashing your soul to bits on the stair master for an hour does not make it “even”.
  • Running for more than 30 minutes is not bad for your knees.
  • Lucky Charms is not the smartest breakfast choice.
  • Eggs are not terrible for you. Eat the eggs for breakfast instead.
  • Peanut butter and jam sandwich and a banana is not a healthy daily lunch.
  • Don’t mix tequila and Diet Coke.
  • Don’t in fact drink Diet Coke. That stuff is terrible for you. Tequila is ok. But not daily obviously and not when you’ve just been dumped.
  • Try to eat real food. Processed food with all kinds of health slogans on it are a scam. Stay away.
  • And most importantly, keep trying, keep moving – one day you WILL have control of your eating and not the other way around.

What do you wish you knew when you were younger? About health, fitness or life in general…

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  • Reply
    Stephanie @ A Magpie in the Sky
    January 21, 2015 at 11:12 am

    I do most of these but am taking a couple as my take away from this post! Eggs for breakfast I need to do more often!

    • Reply
      January 22, 2015 at 10:54 am

      My daily egg consumption is made possible by the fact that we have cooked breakfast at the office every single day. If I had to prep breakfast at home I would grab porridge as that’s faster – I put oats and hot milk in a thermos and by the time I get to the office, the porridge is ready 🙂

  • Reply
    January 20, 2015 at 2:45 pm

    I thought about this post a lot yesterday. I wish I knew that being thin was not as important as being healthy and being healthy means not just eating right and exercising but making good friends, spending time with loved ones, and enriching your mind. Also, be nice to yourself.

    • Reply
      January 22, 2015 at 10:57 am

      I think when we were in high school and college there wasn’t much info at all about what being healthy meant. At least to me it seemed that all focus was on weight alone. I think I did have fun with friends, etc. but I would have felt much happier in my own skin if I had listened to my body, moved it a bit more and not focus on some arbitrary number on the scales all the time.

  • Reply
    Anna @AnnaTheApple
    January 19, 2015 at 2:35 pm

    Light bread? What is the world coming to!
    Great points. I think we all have a list which we wish we could send back to our younger selves. Mine would have been to start running earlier. I missed out on so many years of enjoyment!

  • Reply
    January 17, 2015 at 9:34 pm

    I wish I’d known from the start and been taught that you should eat like you love your body, not because you hate it. I have a very conflicted relationship with eating, balance and my body consequently. I wish we were more allies than enemies!

    • Reply
      January 19, 2015 at 9:43 am

      So true. I always thought that life wasn’t worth living if I couldn’t eat cake, so I ate all the cake instead of listening to how my body felt.

  • Reply
    January 17, 2015 at 3:13 pm

    Love all these tips! I wish I’d known that avoiding wheat and dairy is the best thing for my body and I feel great without them, rather than thinking it was a big punishment not to eat like everyone else and try to get round it.

    • Reply
      January 19, 2015 at 9:51 am

      So true. I wish someone had told me to listen to my body and eat the way that makes me feel best and not just follow the stupid food pyramid 🙂

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