In bouldering/ crossfit/ fitness/ health/ rock climbing/ running/ swimming When it comes to exercise, don’t put all your eggs in one basket March 28, 2018 By mind matter project It’s been 32 days since I went for a run longer than 1km and 56 days since I ran without foot pain. I’m not actually counting, I just looked… Continue Reading →
In bouldering/ daily life/ mental health/ who am I When the life is busy, the brain is busy and cannot form long sentences February 18, 2018 By mind matter project My big child is turning 13 tomorrow. His party was yesterday and it was nicely low-key for a change. He’s finishing up his art portfolio for an interview at his… Continue Reading →
In bouldering/ crossfit/ fitness/ motivation/ rock climbing/ running/ swimming/ who am I Exercise is: a) for burning calories and losing weight b) for learning new skills and getting stronger/faster February 5, 2017 By mind matter project I wasn’t a sporty person growing up and my only exposure to exercise were aerobics classes that one went to to lose weight. Fast forward 20+ years and endless gym memberships… Continue Reading →
In bouldering/ daily life/ fitness/ health/ who am I Buff girl problems March 15, 2016 By mind matter project I love making muscles but yesterday I ripped the lining of yet another one of my jackets to bits. It’s orange and it’s soft & it’s not sold anywhere anymore…… Continue Reading →
In bouldering The fun of climbing up walls March 2, 2016 By mind matter project If you’re a regular reader of this blog, you know that in addition to running, Crossfit, swimming and occasional Bikram yoga session, I also like bouldering and rock-climbing. I knew… Continue Reading →
In bouldering/ crossfit/ daily life/ fitness/ mental health/ running When you exercise for mental health, taking rest days is hard January 29, 2016 By mind matter project I have my gym bag with me at work today, with running kit in it, but I can’t decide if I’m running at lunchtime or not. I want to,… Continue Reading →
In bouldering/ crossfit/ fitness/ holiday/ running The week of hellDOMS August 30, 2015 By mind matter project I didn’t do any strength work during my 3 week holiday so going back to bouldering the day after we arrived back in London was a bit of a… Continue Reading →
