health

In fitness/ health

I am not a goal setter / goal getter

June 28, 2018 By mind matter project

Fitness goals are big in 2018.

Everybody seems to have a list of very concrete things they are working towards, and are continuously checking their progress.

I can totally see how…

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In daily life/ health/ mental health/ parenting/ running/ who am I

Sh*t happens but sunshine makes it all better

May 28, 2018 By mind matter project

Oh, hi. Long time no see. The weather got good! I’m out and about fitnessing when I’m not working or yelling at the kids to pick up their socks…

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In fitness/ health/ motivation/ who am I

If change is good then why do we freak out when our bodies change with time?

May 10, 2018 By mind matter project

 

Most of us recognise that change is good and means we are evolving and makes us better people in the long run.

Then we step on the scales at the…

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In bouldering/ crossfit/ fitness/ health/ rock climbing/ running/ swimming

When it comes to exercise, don’t put all your eggs in one basket

March 28, 2018 By mind matter project

It’s been 32 days since I went for a run longer than 1km and 56 days since I ran without foot pain. I’m not actually counting, I just looked…

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In health/ running

Plantar fasciitis vs Plantar fascia tear

March 25, 2018 By mind matter project

My left arch has been a bit sore since the beginning of January. I’ve tried to go for a run now and again and it’s always been worse afterwards…

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In daily life/ fitness/ health/ stuff I like

Know who you are to know how to make your health and fitness goals stick

January 3, 2018 By mind matter project

Ever since I quit the mommy-blogging world and joined the fitness-blogging world 5 years ago, I have been observing and pondering something: how do some people seem to stick…

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In health/ mental health

What is flow state & how you want to be in it even though you don’t even know it

November 25, 2017 By mind matter project

I used to be a born-again Christian. Yes, really. Speaking-in-tongues type of thing. (If anyone else has been through that, I’d love to hear from you and share stories…

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