mental health

In mental health/ running/ who am I

I get knocked down, but I get up again

January 28, 2018 By mind matter project

So yesterday as I was slowly running along the streets of Putney, out of nowhere from a doorway in between buildings BOLTS a guy at full speed and slams…

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In daily life/ mental health/ who am I

In which I lament a bureaucratic blunder and try to see silver linings

January 19, 2018 By mind matter project

Due to a bureaucratic blunder first committed by me in 2015 and from which I apparently learned no lesson, I am having to work full time this month.  This…

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In fitness/ mental health/ who am I

I am not my January thoughts

January 15, 2018 By mind matter project

The air was still filled with the smoke from the fireworks when social media, magazines, TV, you name it, started to shout to GO TO THE GYM, BECOME A…

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In health/ mental health

What is flow state & how you want to be in it even though you don’t even know it

November 25, 2017 By mind matter project

I used to be a born-again Christian. Yes, really. Speaking-in-tongues type of thing. (If anyone else has been through that, I’d love to hear from you and share stories…

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In mental health

I don’t actually DO anything in therapy so is it even working?

November 17, 2017 By mind matter project

Last week on a totally random day at a totally random time it happened and after I had listened to the voicemail I called back. THIS is not what…

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In mental health

Waves

November 14, 2017 By mind matter project

I have written so much in the past 7 days but I can’t publish any of it. I just can’t edit, polish, clarify, make it make sense.

Anxiety comes in…

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In mental health/ who am I

What actually happened with my therapist

November 1, 2017 By mind matter project

It’s been two weeks since I wrote “Getting dumped sucks“. After attempting to suffocate my feelings with probably an illegal quantity of bagels (note to self:…

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