In running/ running 101 Winter running: adjust your expectations December 4, 2017 By mind matter project Once a week when I have my part-time day off from work, I take my kids to school and go for a run straight afterwards. When seeing me in… Continue Reading →
In marathon/ running Yasso 800s. Say what? February 11, 2016 By mind matter project I used to hate them, now I love them. No, not hill repeats, I still hate those, I’m talking about intervals. For a couple of years I have been doing… Continue Reading →
In fitness/ running Slow, fast, tempo, threshold… figuring out my runs before marathon training starts December 3, 2013 By mind matter project I have a confession to make. I have been running for 3 years and 9 months, I have completed ten 10-15km races, 6 half marathons and 1 marathon, yet… Continue Reading →
