5 In bikram yoga/ running

When the kids are away, the mother will RUN (and do CrossFit AND yoga :)

I usually fit 2 CrossFit sessions and 2-3 runs into my weeks. Last week the kids were away and I did a total of 7 workouts in 6 days 🙂 On Sunday I was going to run as well but the day just got away from me due to nice weather / chilling with friends / drinking a lot of sangria.

It’s been hot outside but I don’t really mind. I’m not chasing any speed PBs in the summer in the normal summer temperatures, let alone in temps hovering on 30°C. I just grab my Camelbak full of cold water (if I had a freezer I’d put ice cubes into it) (I don’t have a freezer because we’re renovating and threw the old one out) and go.

Three more days of being selfish before I see my little munchkins again and my days will be travelled on the route of playground – cafe – swimming pool – playground every day for a month, in a little seaside town where days move by very slowly and nights are very light 🙂

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  • Reply
    August 2, 2013 at 9:21 pm

    Have you ever considered writing an ebook or guest authoring on other
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    July 25, 2013 at 9:39 am

    Awesome post.

  • Reply
    July 16, 2013 at 6:47 pm

    Good week of workouts! Nice and balanced as well 🙂 especially with the Sangria hehe.

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