In crossfit/ fitness/ motivation Is Crossfit only for fit people? And why does it cost crazy money? And does it make you bulky? July 19, 2018 By mind matter project I write a lot about running and not so much about Crossfit. I love these two sports just the same but running is just so much easier to write… Continue Reading →
In fitness/ health/ motivation/ who am I If change is good then why do we freak out when our bodies change with time? May 10, 2018 By mind matter project Most of us recognise that change is good and means we are evolving and makes us better people in the long run. Then we step on the scales at the… Continue Reading →
In crossfit/ fitness/ health/ mental health/ motivation/ who am I What am I training for? Mostly just life. March 27, 2017 By mind matter project I think I have decided not to redo the last CrossFit Open 2017 workout, move on and take the lessons learned and build on that. I did not enjoy that… Continue Reading →
In fitness/ motivation/ running/ running 101 Think you can’t run? You can. You’re just making it too hard or too weird. February 22, 2017 By mind matter project I love running and I love to talk about running. Non-runners tell me over and over again how running is too hard, too unpleasant, too uncomfortable. It gives them a… Continue Reading →
In fitness/ health/ motivation/ nutrition I’m on a diet February 8, 2017 By mind matter project The words you never expected me to say, right? – “I am on a diet.” If you take what the dictionary says a diet is, “A special course of… Continue Reading →
In bouldering/ crossfit/ fitness/ motivation/ rock climbing/ running/ swimming/ who am I Exercise is: a) for burning calories and losing weight b) for learning new skills and getting stronger/faster February 5, 2017 By mind matter project I wasn’t a sporty person growing up and my only exposure to exercise were aerobics classes that one went to to lose weight. Fast forward 20+ years and endless gym memberships… Continue Reading →
In fitness/ motivation How to make fitness last longer than January January 6, 2017 By mind matter project January has got to be the worst month to start going to the gym. It’s dark and depressing and gyms for the most part are dark and depressing. Yes,… Continue Reading →
