On Friday we had a guest day at Crossfit and I took a friend with me for an after-work session. We did handstand and handstand push-up progressions and then a…
Last night’s Bikram yoga was exceptionally hot and humid. I am normally quite good at concentrating on my breathing and moving as smoothly as my inflexible body possibly can but last…
This week’s keywords are “sore legs” and “lots of fun”. The sore legs started with 30kg lunges at Crossfit on Monday and whereas I’m not walking funny anymore, the…