In fitness/ running/ running 101 How I run: little and fast and alternate breathing June 28, 2015 By mind matter project After our first park run (the little one is waiting until he’s 7 to join us. My first race was a half marathon. I had started running 6 months before,… Continue Reading →
In fitness/ running/ running 101 Running 101: Smaller steps = increased speed September 5, 2014 By mind matter project It’s September. The kids have gone back to school and my brain is on the wavelength of learning. When it comes to running I’ve specifically learned a lot about… Continue Reading →
In running Initial (mixed) thoughts on forefoot running May 1, 2013 By mind matter project I… Continue Reading →
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